Sophie Belle

Sophie Belle

Having worked in marketing agencies across the UK & Asia and as a London-based food entrepreneur, Sophie Belle realised that Stress was a huge barrier for so many people who ‘had it all’ to actually enjoy life. After undertaking research in stress and human behaviour alongside her own mindfulness practice, she trained as a trauma-informed Breathwork Facilitator and Feminine Energy Coach; making her passion for Breathwork & Mindfulness a full-time mission to teach people about the science-based efficacy of breathwork.

Sophie Belle has been featured by ITV’s This Morning, Grazia, Metro, Sheerluxe, Glamour and her impressive client list includes group & 1:1 work Soho House, NotontheHighStreet.com, ITV, Sainsbury’s, Getty Images and ING Bank.

Contact Great British Speakers today to book mental health and wellness expert Sophie Belle for your next event.

Type Of Speaker


We signed to a series of breathwork sessions run by Sophie from Mind You Club. I was looking for something to help manage rising stress levels at work and for any tools to avoid work related burnout.

Spending an hour in a group session with Sophie
before work across several weeks allowed me to focus and realign my balance. The sessions created a safe space to let go of external demands and create an hour of focus that myself and several of my colleagues found so uplifting and energising.
Sophie made it feel very safe and allowed space for people to share any experiences or side effects in a way that didn’t feel intrusive.

I would really recommend this to anyone suffering with burn out or overwhelm and needs support with focus and balance.
Rosie McArthur – Video Lead – EMEA, Getty Images 

Sophie’s breathwork sessions were so helpful for the team. We found her positive and calming delivery together with practical tools help to manage stress and maintain focus during busy and stressful times. It was great to learn new breathing techniques to apply quickly in various situations throughout the day or before bed for a better sleep.
Kate Philips, Project Manager, ING

Sophie joined us our Away Day online as an ‘energiser’ – she succinctly delivered an effective workshop which not only restored & refreshed the team, but taught some valuable takeaway tools. We were so impressed with how powerful and instant the
results were within the team, even though it was an Online session.
Joe Davies, Grocery Team, Sainsbury’s

Such a great experience having a programme tailored to the wants and needs of our department, it came at the perfect time when we all needed to take that moment for ourselves and Sophie was a fantastic facilitator. I know it's helped me deal with my day to day role but also personal life too.

Thank you so much Sophie
Katie Burrow | Head of Campaign Production | ITV Creative

I recently arranged for Mind You Club to provide some sessions for my team. The feedback across the board has been wholly positive. Colleagues noted feeling ‘calmer’, ‘more relaxed’, ‘peaceful’, and ‘reflective’, after a session with Sophie.

All collectively agreed that as well as this, they also felt rejuvenated. With the coping strategies that Breathwork is able to offer and that Sophie can skilfully take you through, coupled with this rejuvenation, the daunting week ahead seems so much
less so, and I believe leads to greater productivity from the team as a whole. Thank you Sophie.
Jayne Gibson, Senior Legal Counsel at GB Group PLC

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